When life changes, questions follow.
Therapy for adults finding their way through a new chapter.
Let’s TalkLIFE TRANSITIONS
A change can affect more than your schedule.
A relationship ends. You become a parent. Work changes direction. A health concern makes you reconsider what your days can look like. Even a change you chose can bring feelings you did not expect.
You may be trying to manage the practical demands while also wondering who you are in this new situation. What used to feel familiar may no longer fit, and the people around you may not understand why the transition feels so significant.
I work with adults who want space to explore those changes. We can look at what is happening now, the expectations you carry into it, and the values you want to guide your next choices.
MAKING ROOM FOR THE EXPERIENCE
There may be more than one feeling.
Relief and sadness can exist together. You might feel excited about an opportunity and miss the life you are leaving. A decision can be right for you and still affect your relationships, routines, or sense of belonging.
Our conversations can make room for the parts that are difficult to explain. We do not have to reduce a complicated experience to a single feeling before working with it.
We can also talk about the everyday effects: the conversations you are putting off, the decisions you are facing, and the patterns that show up when life feels uncertain.
BELIEFS AND IDENTITY
Notice the expectations underneath.
A transition can bring old expectations into view. You may notice a rule about what a relationship should look like, what success means, or how you are supposed to respond when something ends.
We can examine those beliefs with curiosity. Which still reflect your values? Which feel inherited from family, community, or an earlier version of your life?
The purpose is to understand your experience and your choices. You do not need a complete picture of the future to begin that conversation.
WORKING TOGETHER
Bring the conversation into daily life.
My approach includes mindfulness, emotional regulation, and practical coping skills alongside exploration of patterns and meaning. The conversation can stay connected to what you are actually navigating between sessions.
You might want to understand a reaction, prepare for a difficult conversation, or consider how a new routine could reflect what matters to you. We can discuss your priorities and what support you are seeking.
Sessions take place by video for adults in Texas and Colorado. A free consultation gives us a chance to talk about fit and the practical details before scheduling therapy.
ROOM FOR YOUR EXPERIENCE
We can start with what matters to you.
Identity
How the change affects the way you understand yourself.
Relationships
How expectations, roles, and conversations are shifting.
Everyday Life
The routines, decisions, and coping skills that matter now.
PRACTICAL QUESTIONS
Before we begin.
Does the change have to be a crisis?
No. A transition can be meaningful even when other people see it as positive or ordinary. We can discuss why it matters in your life.
Can grief or relationship changes be part of this?
Yes. Loss, changing relationships, and questions about identity can overlap. We can talk about the experiences together.
Who can work with you?
I offer therapy by video for adults 18 and older in Texas and Colorado. We can discuss what you are looking for and whether my practice fits your needs during a consultation.
How do I begin?
Start with a free 15-minute consultation. We can discuss the focus of therapy, individual rates, and scheduling before you decide on a session. Appointment requests are disabled in this private review.
PRACTICAL DETAILS
Know the details
before beginning.
A free 15-minute consultation is available to discuss fit. Individual session rates are discussed before scheduling; couples sessions are $250 for 50 minutes.
The services presented here focus on private-pay care. A superbill can be provided for you to ask your insurer about out-of-network benefits; reimbursement is not guaranteed.
Fees and Consultation ↗RELATED CONVERSATIONS
The questions can connect.
A FIRST CONVERSATION
See if this feels
like a fit.
A free 15-minute consultation is a chance to ask about working together. Tell me what you are looking for, and we can talk about the next step.
Therapy is offered by video to adults in Texas and Colorado. Individual rates will be discussed before you schedule a session.
PRIVATE REVIEW
Consultation requests are not open in this preview.
This is a design review. The practice’s appointment link will be connected after approval. Please do not enter personal or health information here.
No request is sent. This preview does not collect your information.
Your Right to a Good Faith Estimate
If you do not have insurance or are not using insurance, you have the right to receive an estimate of the expected cost of your care. You can ask for an estimate before scheduling.
For care scheduled 3 to 9 business days ahead, an estimate is due within 1 business day after scheduling. For care scheduled at least 10 business days ahead, it is due within 3 business days after scheduling. An estimate requested before scheduling is due within 3 business days of the request.
If a bill is at least $400 more than the estimate, you may be able to dispute it. Keep a copy of your estimate.
Learn about your rights at CMS.gov. This notice is informational. Ask the practice how to request your estimate before care begins.